This week I've been googling perimenopause which is the anywhere up to 10 year period prior to menopause--the actual cessation of your period. Many of my symptoms line up with it. Then today while I was grocery shopping something hit me. I've been eating 2 teaspoons of flax seed in my yogurt every morning for several months. I ran out of it a couple of months ago. Could this be my problem? I don't know but I bought the flax seed tonight and promptly came home and put it on some yogurt as a snack. I'll let you know if my symptoms improve.

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